We all want to turn back the clock and rejuvenate our skin. There are an infinite number of anti-aging skin care products available for both men and women that promise to make our skin look healthier and younger. It may all seem overwhelming, but the science of anti-aging and the many products and treatments that work don't have to be confusing.
The first thing to know is that many factors contribute to the aging process in your skin. Be prepared to try several products before finding an anti-aging regimen that works best for you.
The battle against aging can take the form of anti-aging therapy. This tactic sounds fancy, but it's pretty simple: change your lifestyle. People today live far more stressful lives than previous generations and are therefore more likely to suffer from an accelerated aging process. Alcohol intake and smoking are two activities that promote wrinkles and skin discoloration. Hydration, exercise and a balanced diet are key components of an anti-aging regimen.
For those who want to take a more aggressive stance, many anti-aging supplements are available. Dehydroepiandrosterone (DHEA) supplements are thought to restore lost muscle tissue. Human growth hormone (HGH) boosts the immune system and increases muscular strength .
Anti-aging cosmetics are the most basic and readily available options in skin care. You probably already own the three most popular: sun block, moisturizer and wrinkle cream. All three of these anti-aging cosmetics seem like obvious solutions, but their importance can't be overstated. Other anti-aging products, like specially-formulated make-up for mature skin and fragrance-free cleansers, can be included in the anti-aging war chest as well.
Adequate vitamin intake will slow down the aging process. Resilient skin relies on anti-aging vitamins such vitamins E and C, antioxidants that are believed to prevent skin damage from free radicals that cause hyperpigmentation and wrinkles. Vitamin A helps prevent sun damage and vitamin C helps the healing process. Without these anti-aging vitamins, skin can become dry, oily, blotchy and dull.
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